Each year, millions of people go on and off diets as they attempt to lose weight, sometimes unsuccessfully. The problem with dieting is that it usually leaves dieters hungry, making it nearly impossible to stay on the diet for very long. As a result, it makes better sense to find strategies that you can use on a regular basis to help you lose weight.
Fad diets only add to the confusion. From high fat to low carbs to high protein to low sugar, fad diets are all over the nutrition spectrum. How can we know what to eat in order to lose weight when we are constantly bombarded with conflicting information on a regular basis? Maybe we could be doing something differently. Maybe dieting isn’t the best answer for those who want to lose weight.
Gloria Tsang’s book, “Go UnDiet,” provides 50 small actions that people can take to lose weight and keep it off. The book features 11 chapters that focus on a variety of topics. As a registered dietician (RD), Tsang has the background to add substance to her ideas.
Are you really happy denying yourself the simple pleasure of food and going hungry nearly all of the time? If not, this book could be the perfect answer for your weight goal. It promotes healthy eating along with the need to take charge of your health and your weight. Some of the best tips include writing a food journal to monitor your daily caloric intake, starting a daily exercise routine that fluctuates in intensity, and paying attention to food labels. The book is packed full of information on processed foods of all types including reduced fat, low sugar, and low sodium varieties.
What I like about this book is that it offers explanations for every “undiet” comment. Read the book if you want to modify your eating habits without rigid dieting in a way that helps you keep off the weight as you lose it. In “Go UnDiet,” Tsang provides the straightforward advice that many people are looking for to help them slim down while promoting a healthy lifestyle at the same time.
I received my copy of “Go UnDiet” free for the purposes of this review. I highly recommend it as I did glean quite a few useful tips that are helping me to slim down just in time for the upcoming summer months. The book retails for $21.95 in the USA and $25.95 in Canada.