How to Get Brighter, Whiter Teeth and a Fresh, Clean Mouth

There’s really no wrong time for a fresh, clean mouth, and right now is a great time to get on track to whiter, brighter teeth and healthy gums. When soft drinks run aplenty and junk food spans as far as the eye can see, keeping our mouths and teeth fresh and clean can become a bit challenging. Lots of people have an on-the-go mentality, grabbing coffee at every turn, which – along with smoking – can ultimately be the demise of bright, sparkling white teeth.

Whitening your teeth doesn’t necessarily have to involve a cosmetic dentist and an expensive and nerve-wracking dental procedure. You can opt for professional teeth whitening, or you can try some products on your own and follow these tips to brighter and whiter teeth.


• Go easy on the coffee, soda, and tea. These beverages can stain or generally wreak havoc on your pearly whites.

• Quit smoking! If you smoke, you are doing more damage to your teeth than you may know. Tobacco is a top stain creator on teeth.

• Brush and floss regularly, and brush or rinse after every meal.

• Use a teeth whitening toothpaste or a toothpaste with baking soda to prevent further yellowing or staining of teeth.

• Visit your dentist for professional teeth cleanings at least once every six months.

• Speak with your dentist about any concerns you may have on the coloring of your teeth.


Colgate Total Advanced Whitening

You’ve got to brush your teeth anyway, so why not use something that tastes delightfully minty and deep cleans your teeth at the same time? Colgate Total Advanced Whitening delivers 12-hour germ-fighting protection to your mouth, which means your mouth feels fresher and cleaner longer.

This toothpaste uses an advanced silica system (similar to what dentists use to polish your teeth) to bring added whitening to your teeth. It features a patented anti-bacterial formula that is gentle, yet designed to protect the mouth tissues and the gaps and surfaces of teeth, even during eating and drinking.

In using the toothpaste, I found it pleasant to the senses and gentle enough for everyday use, as often as needed. The toothpaste tastes great and while I can’t say for sure from my own experience if it leaves noticeable whitening results, Colgate did run various tests to determine the product’s effectiveness. According to these studies, the tests involved real people and found a 30% higher efficacy for whitening teeth than the competition.

For more information on Colgate Total Advanced Whitening, visit Colgate online at

The Natural Dentist Whitening plus Peppermint Twist Toothpaste and Oral Rinse

For feel good, guilt-free whitening power, try products from The Natural Dentist. The Natural Dentist delivers Whitening plus Peppermint Twist toothpaste along with a variety of daily mouth rinses that soothe rather than sting. These oral rinse products contain no alcohol, dyes, or harsh chemicals and they are a nice follow-up to the whitening toothpastes.

Although I sometimes have a hard time getting the slightly thick toothpaste out of the tube, the Peppermint Twist toothpaste leaves me with a pleasant minty taste that is worth every bit of effort. Using both the toothpaste and the oral rinse together leaves my mouth feeling super clean and exceptionally refreshed. It’s tough to say if there’s been a notable whitening effect on my teeth in this small trial period, but one thing is for sure – I do feel better about my smile!

The Natural Dentist also offers whitening toothpaste and oral rinse in Orange Zest flavor, as well as a children’s version of toothpaste and mouth rinse. For more information about how to get a natural, healthier, and whiter smile, visit The Natural Dentist online at

Orbit White Gum

Chewing sugar-free gum can be a good thing to keep your teeth healthy, but it can also help to ease stress and help curb your appetite and your desire to smoke (if you’re trying to quit).

You can make an effort to brighten your smile with Orbit White gum. Created by Wrigley, Orbit White comes in a variety of tasty flavors like Peppermint, Spearmint, Bubblemint, Melon Breeze, and Fruit Sorbet. Gum packs are available in foil packs with cardboard sleeves or in larger canisters containing many pieces.

The Bubblemint flavor is truly delicious and reminiscent of BubbleYum, without as much chewy-blowy bubble. In my humble opinion, sugar-free whitening gum makes a great alternative when you can’t always brush your teeth between meals. It’s also a lovely breath freshener, so you can keep a healthy and clean, fresh mouth! For more information about Orbit White, visit online.

“A confident, white smile is the perfect complement to any wedding dress and doesn’t have to cost a fortune,” says Dr. Debra Glassman, a New York City cosmetic dentist with a long list of celebrity clients (like Jessica Simpson and Halle Berry!).

One thought on “How to Get Brighter, Whiter Teeth and a Fresh, Clean Mouth”

  1. Whitening toothpastes have been criticised for containing abrasive particles which can wear tooth enamel away, and some researchers say that hydrogen peroxide, the most commonly used bleachingagent, may be carcinogenic and weaken teeth..,:”

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