Try Juicing for More Vibrant, Healthy Skin

JuicingDid you know that your diet contributes greatly to the clarity and condition of your skin? It’s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin’s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Try juicing for a tasty and highly effective change to your skin!

Juicing can positively contribute to your skin’s condition while also boosting your overall health and wellness. Because juicing utilizes raw fruits and vegetables, your body absorbs more of the nutrients than if you cook your veggies. Whether you’ve got a cheap juicer or the latest and greatest juicer, juicing a couple times a week – or even every day – can really enhance your skin, its complexion, and your overall health.


Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book Food Choices Made Easy! Finally A Summary of What All The Health Experts Say!, Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. In these tips, she delves in to include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few.

So what is the secret to smooth, healthy, youthful skin? Wilkes points to a fabulous beverage recipe as the answer – Juicing!

“Believe me, I have tried everything,” Elaine Wilkes says. “But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.”

Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches people’s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.

“Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,” she instructs.

Wilkes also suggests also adding lemon and ginger for a yummy zing.

“Soon, you will notice a glow to your new, plumped-up, radiant skin,” she details. “For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you’ll feel great, too.”

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For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. Try juicing to deliver much needed vitamins and nutrients to your body. Juicing, proper cleansing efforts, improved diet, and regular exercise can all contribute to better skin and better health. These commitments to yourself will give your body and skin the boost they’ve needed to get on and stay on the right track.

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