Relaxation Techniques: Drift Away from Stress



Find a peaceful place... (Photo courtesy of Romeo Koitmäe, morgueFile)

High-stress jobs, multiple roles, and endless personal obligations may leave just about anyone torn and tattered. Renew body mind and spirit with simple relaxation techniques that require only minimal time and energy investment. Take a few moments for yourself every day to refresh and renew your body and spirit. Try yoga, meditation, and massage for a complete rejuvenation of your whole self.

In addition to relieving a degree of one’s current stress load, practicing relaxation techniques on a regular basis has also been shown to promote overall healthier living, better mental condition and fewer incidences of heart attacks, strokes and repeat heart attacks.

Yoga

With strong focus on deep, rhythmic breathing, yoga has become a popular form of alternative healing. Allowing participants to clear their minds and focus on personal goals and calming energies, yoga also aids in the body’s flexibility and overall tone. Deep breaths coupled with yoga stretches and poses assist in renewal of the body, mind and soul. Even if practiced for only a few moments, yoga can positively impact a person’s outlook, guiding him or her effectively toward goals and aspirations.

As an extremely popular activity in recent times, yoga classes are offered at many colleges, health and fitness centers and gyms. For those wishing to learn yoga on their own, countless books and videos are available for that very purpose. Gathering with a group of friends may motivate a first-time yoga participant to make a regular routine of yoga, even if only for a few moments every couple of days.

Meditation

Pick your perfect time of day to meditate. (Photo courtesy of Romeo Koitmäe, morgueFile)By exercising and harnessing the power of the mind, one can truly find mental freedom and escape from stress. Meditation combines a quiet location with a comfortable position, a focus item or idea and a perfect equilibrium between awareness and relaxation. Different posture and positions may be used for those who wish to become more experienced in meditation. When practiced regularly, meditation can positively merge one’s mental, physical and emotional worlds.

Meditation practice does not have to be anything fancy or highly technical. By simply sitting in a comfortable position in a private location, one can use visualization with positive imagery. Repetition of a calming word, phrase or sound, such as “peace,” may aid in one’s ability to focus. Participants may choose whether they wish to meditate with open or closed eyes.

Massage

In addition to yoga and meditation, massage is a great release for both physical and mental tension. Whether receiving a full body massage or a simple but rejuvenating foot massage, special treatment for tense muscles goes a long way. Find a partner and swap massages so both of you can enjoy the healing effect. Instantly feel relaxed and refreshed after reaping the wonderful benefits of a massage.

Yoga, meditation and massage are all wonderful techniques to restore peace and balance within the body, mind and spirit. The power of the mind can be a truly amazing thing – allowing us to dream, believe, conquer and become those things we most desire. Practice relaxation techniques on a regular basis in order to maintain a healthy spirit and calm, tranquil mood.

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