Many components factor into your health and well-being, from diet and nutrition to your attitude and outlook on life. Genetics, your personal habits, and also various environmental factors can impact your physical and mental health. Nutrition is an important part of your health; from vitamin c to protein, you need to know what to feed your body. Read about it all here! You’ll get the scoop on various health concerns and treatments, dieting tips, dental care topics, and stress relief, to name a few.When it comes to exercise, you can learn about the hottest ways to get in shape here too – from belly dancing to working out with top celebrity instructors. Don’t forget about yoga, Pilates, and of course, the easy ways to get in shape. Get weight loss tips, motivation for weight loss, and workout routines, too.Read up on various health topics that may help to improve your life and your attitude.
Whether for warmth and comfort or function, socks come in many shapes, sizes, colors, and styles. You can find great socks for working out and truly comfortable socks for lounging around. Some socks have a medical purpose or benefit while … Keep Reading
When the weather turns cold, I find myself battling dry skin with the best of them. My poor hands crack and become so sore, probably a result of washing the dishes every day and not applying enough moisturizer. This winter … Keep Reading
Water is an essential part of every health and beauty routine. I always try to keep a full water bottle with me at all times to stay hydrated. Not only is water great for general health, but it can have … Keep Reading
Whenever I get a cold, I make myself homemade chicken soup. I don’t know what it is about chicken soup, especially homemade chicken soup, but I really find myself feeling better after eating it for a few days. It is … Keep Reading