More Articles from: Health & Exercise

Many components factor into your health and well-being, from diet and nutrition to your attitude and outlook on life. Genetics, your personal habits, and also various environmental factors can impact your physical and mental health. Nutrition is an important part of your health; from vitamin c to protein, you need to know what to feed your body. Read about it all here! You’ll get the scoop on various health concerns and treatments, dieting tips, dental care topics, and stress relief, to name a few.When it comes to exercise, you can learn about the hottest ways to get in shape here too – from belly dancing to working out with top celebrity instructors. Don’t forget about yoga, Pilates, and of course, the easy ways to get in shape. Get weight loss tips, motivation for weight loss, and workout routines, too.Read up on various health topics that may help to improve your life and your attitude.

Ricotta Pasta Toss

This dish is my new favorite. It is a very easy and simple dish that goes with most items already in your kitchen. I was lucky enough to have some ricotta leftover after making a vegetable lasagna that I went … Keep Reading

Recovery Tips Following a C-Section

C-sections account for roughly one-third of all births in the United States these days. Some are planned while others are emergency c-sections. Whatever the case, it may help to have some recovery tips in mind when it comes to healing … Keep Reading

Expert Shares Tips to Prepare for Surgery How the ‘Herbal Martha Stewart’ Got Ready for Her Hip Replacement

While they’re the place we go for healing, all hospitals have the potential to be a hotbed for contagious infections. But there are precautionary measures patients can take, both to reduce the need for a hospital stay and to condition … Keep Reading

10 Steps to Healthy Digestion

There’s more to good health than a great diet. Check out these 10 steps to healthy digestion to ensure you take the proper actions to help your body digest all the food and beverages you consume on a daily basis. … Keep Reading

Easy Tips and Shortcuts to Improve Your Life in Little Ways

Over time I have found simpler ways to do things in life, especially when it comes to working smarter and not harder. I am thrilled to share some easy tips to improve your life in simple ways, from housework to … Keep Reading

Lansinoh Breastmilk Storage Bags Review

As a new mom, I am certainly learning a lot about a lot. Breastfeeding didn’t come easy but it’s going much better now and our little one is doing great. I purchased a Medela Pump in Style Backpack to help … Keep Reading

Get a Fresh, Clean Mouth the Easy Way with a Compact Electric Toothbrush

People who are constantly on the go often need to find innovative products to help them get the most out of their day.  If you want proof of this, just empty out your purse onto the table and take inventory. … Keep Reading

What to Do – Baby Bottle Sterilizers and Other Options

With a little one on the way so many questions are swirling through my head. I recently asked some friends on Facebook what to do about the whole baby bottle sterilizer debacle. If you go on Amazon or Google and … Keep Reading

Stonefire Authentic Tandoori Naan

Stonefire Authentic Flatbreads exclusively offer the only commercially available naan cooked in a Tandoor oven, an ancient method of cooking in high temperatures. Naan is a traditional teardrop shaped flatbread originally from Persia, but now popular in many places across … Keep Reading

Green Drinks for St. Patty’s Day – Healthy Options with Juicing

St. Patty’s Day is right around the corner and green drinks are a great way to celebrate. Even if you don’t want to partake in alcoholic beverages, you can find fun and healthy, non-alcoholic green drinks for St. Patty’s Day … Keep Reading

It’s Not Too Late to Make Good on those Resolutions!

Let Your Spirituality Be Your Guide, Says Noted Doctor The New Year is already well under way. Job deadlines – or job searching – has begun anew, and the stresses of bills, kids in school again, and the sometimes endless … Keep Reading

The Beauty Benefits of Contact Lenses

Not everyone is lucky enough to be born with perfect 20/20 vision. Many of us have slightly compromised eyesight that worsens as we get older. Sometimes our eyesight is impacted enough that we need to improve our vision with glasses … Keep Reading

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