More Articles from: Health & Exercise

Many components factor into your health and well-being, from diet and nutrition to your attitude and outlook on life. Genetics, your personal habits, and also various environmental factors can impact your physical and mental health. Nutrition is an important part of your health; from vitamin c to protein, you need to know what to feed your body. Read about it all here! You’ll get the scoop on various health concerns and treatments, dieting tips, dental care topics, and stress relief, to name a few.When it comes to exercise, you can learn about the hottest ways to get in shape here too – from belly dancing to working out with top celebrity instructors. Don’t forget about yoga, Pilates, and of course, the easy ways to get in shape. Get weight loss tips, motivation for weight loss, and workout routines, too.Read up on various health topics that may help to improve your life and your attitude.

Cucumbers and Little Well-known Methods of Protecting against Type 2 Diabetes

Are you cool as a cucumber? Not merely is the cucumber known for its ability to cool off the body, it has also been seen to help with jaundice, diarrhea, epilepsy, sore throat, conjunctivitis (redness of the eye) and swelling … Keep Reading

Natural Fitness Eco-Smart Yoga Mat Product Review

For some reason, yoga feels better to me in the summer than any other month. Maybe it’s because being outside is like a Bikram class all on its own. Or maybe it’s because yoga works best for toning for sleeveless … Keep Reading

Refreshing Calorie-Free Beverages for Delicious Drinks

How many times have you wanted to enjoy a delicious drink only to forego the pleasure due to the calories? If you are like many women who are constantly watching their weight, you probably answered something like “quite a few” … Keep Reading

A Tip for Staying Healthy – Use Infectiguard Instant Hand Sanitizer

One of life’s modern creations that I have come to appreciate is the instant hand sanitizer, also commonly referred to as a waterless hand sanitizer. With today’s fast pace, it is difficult to find the time to stop and wash … Keep Reading

Yoga for the Phases of a Woman’s Life

Yoga, currently practiced by 15-million Americans, has also become a multi-billion dollar business. At its roots, yoga is a tool to help the body become more cleansed and balanced by physical asana, or poses, as well as techniques for breathing … Keep Reading

Tips to Awaken Your Senses and Revitalize Your Mood

Sometimes we just sort of fall into a dull place in life. We could really use something fresh and fun to invigorate us, awaken our senses, and revitalize our moods. If you feel like you just need something new and … Keep Reading

Help Your Posture and Reduce Back Pain with Stretchsitting

Today’s corporate culture often involves sitting in cubicles in front of computers and telephones for the majority of the day, if not the entire day. Sitting in front of a computer for long periods of time often leads to slouching … Keep Reading

Brighter, Fresher Teeth on the Go with the Colgate Wisp™

Let me start off by saying that I love the idea of this tiny disposable mini-toothbrush simply because it is so adorably cute. Plus, the Colgate Wisp™ does have quite a few favorable traits. It is small, easy to carry, … Keep Reading

For Better Health, Energy, and Physique, Try these Nutritional Supplements

If you’re looking for (or are considering) an alternative to dietary supplemental vitamins, consider trying any of the following products. They are environmentally friendly and are organically tuned into the needs of their consumers. Over the course of the last … Keep Reading

Moving on After Battling Cancer

Ovarian cancer is a deadly enemy. They call it a “silent killer” because the symptoms are so subtle and random that it’s not detected in many women until it’s far too late. I went through a very long period of … Keep Reading

How To Snag Quality Time With Your Doctor

We’ve all had the frustration of walking out of our doctor’s office and realizing that we haven’t addressed all the problems that led to the doctor visit or haven’t had all our questions answered – sometimes because we weren’t organized … Keep Reading

Cervical Cancer: Overview, Cause, Prevention, and Screening

Last year, 11,270 new cases of cervical cancer were diagnosed and another 1.2 million women will develop dysplasia, a condition which left untreated will turn into cervical cancer. Cervical cancer is a malignancy that develops in tissues of the cervix: … Keep Reading

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