More Articles from: Health & Exercise

Many components factor into your health and well-being, from diet and nutrition to your attitude and outlook on life. Genetics, your personal habits, and also various environmental factors can impact your physical and mental health. Nutrition is an important part of your health; from vitamin c to protein, you need to know what to feed your body. Read about it all here! You’ll get the scoop on various health concerns and treatments, dieting tips, dental care topics, and stress relief, to name a few.When it comes to exercise, you can learn about the hottest ways to get in shape here too – from belly dancing to working out with top celebrity instructors. Don’t forget about yoga, Pilates, and of course, the easy ways to get in shape. Get weight loss tips, motivation for weight loss, and workout routines, too.Read up on various health topics that may help to improve your life and your attitude.

From Invincible to Convincible – Getting the Man in Your Life to Address His Health Isn’t Difficult. It Only Takes the Right Strategy

Getting the Man in Your Life to Address His Health Isn’t Difficult. It Only Takes the Right Strategy Men are notorious when it comes to health. They ignore it. But that may not be such a smart strategy now considering … Keep Reading

Workout DVD Review: Get in Shape with Lalo Fuentes and LaloFit Freeze Technique

I can’t remember feeling this exhilarated and accomplished in my workout routines since college when I just finished racing a 5K or playing an entire game of rugby. I tried out the LaloFit Freeze Technique with Lalo Fuentes and I’m … Keep Reading

Healthy School Lunch Guide – Lunches that Kids and Even Adults Will Enjoy

Creating healthy school lunches that children will actually enjoy and eat to the last tiny morsel is not as easy a task as one might think. It’s often difficult to find healthy items to purchase when shopping for school lunches. … Keep Reading

Recipe to Get into the Best Shape of Your Life

Thin, trim, athletic and slim… Many men and women across the globe wish for such a figure, but few are fortunate enough to have it without a great deal of work. Whether you are an avid athlete or a chronic … Keep Reading

Exercising Steps to a Slimmer Spring

When the days start getting warmer, our minds automatically drift to swimsuit shopping, relaxing hours by the pool, and fabulous summer getaways. Well, that is until reality sets in and we remember we’ve got some work to do before baring … Keep Reading

Tips for Self-Renewal from Head to Toe

Are stressful days leaving you dragging? Invigorate your senses and relax your entire body for instant renewal that will keep you going the whole week through. Renewal of mind, body and soul can be achieved more easily than you think… … Keep Reading

33-Tips on Coping with Stress in Your Life

Stress comes and goes, often sparked by certain factors in our lives, such as work, chores and obligations, finances, and so forth. If no stress relief tips are followed, stress can grow to the extreme. Thankfully, stress relief tips come … Keep Reading

Tips on How to Relax and Free Yourself from Stress

Many women – and even men – tend to agree on a lot of really great tips for how to relax and free yourself from stress. From hot bubble baths and candles to music, reading, or even a glass of … Keep Reading

Try Meditation with Movement to Change Your Life

Of course you’ve heard that a positive attitude can do wonders for your life and your achievements. But did you know that a positive attitude can also help you achieve your fitness goals when coupled with meditation and exercise? When … Keep Reading

Golf Lovers Gift Guide – Great Gifts for Guys and Girls Who Love Golf

Golfers open the door to gift giving with a well-known hobby that welcomes many different kinds of equipment, accessories, apparel items, books, gift sets, and more. Many companies offer special gift ideas for golfers – and a number of them … Keep Reading

How to Get Warm and Stay Warm without Turning up the Heat

In the winter and the cooler months of the year, chilly weather makes it difficult for us to keep our homes and our bodies as warm as we’d like. Turning up the heat is the easy solution, but it is … Keep Reading

Eating Tips to Avoid Gaining Weight During the Holidays

Each year as the air starts to get colder and the Christmas lights start springing up all around town, ovens fill with cookies, pies, and other scrumptious treats while delectable holiday dinners await. Fears of putting on a few extra … Keep Reading

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