Vegetarian BBQ Tips



OLYMPUS DIGITAL CAMERAWho says that grilling is just about burgers and ribs? You can just as easily grill tofu, tomatoes, peppers, and other tasty veggies to create a light and healthy meal for everyone to enjoy. It’s the perfect food for those hot summer days. If you’re a vegetarian or a vegan, a vegetarian barbecue is the most natural choice. Meat lovers may also accept the idea since it’s nice change from the usual all-meat grill menu. Grab an apron, get that grill out of the garage, and pay attention, because we are about to give you some delicious vegetarian BBQ tips and recipes that will leave your mouth watering.

1. Stuffed BBQ peppers

These delicious peppers are guaranteed to impress all of your friends and family and keep them coming for more. Not only are they very easy to prepare, but their rich flavor and strong aroma will also make your mouth water as soon as you smell them. Stuff the peppers with a mix of rice, onions, mozzarella, and gorgonzola, and then grill them for 15-20 minutes, turning them lightly until they get a nice brown color. Vegans can create their own cheese substitutes with tofu “ricotta” or agar. Serve the peppers with some mashed potatoes or pasta as a side dish and you’ve got yourself an ideal light summer lunch!

2. All-veggie grill platter

Looking for some inspiration for a light veggie lunch, you check your kitchen and see you have some asparagus, carrots, and onions. “What can I make of these?”, you think. Well, why don’t you grill them all and create a tasty BBQ veggie platter? The end result – everyone licking their fingers and rubbing their bellies in satisfaction after a delicious meal. Don’t just stop at these tasty vegetables; take whatever you got stored and just throw them in the mix – you just can’t go wrong! The whole thing takes only 15-20 minutes and the fascinated compliments you receive from your friends while they eat it will definitely make your day. Toss with some olive oil, minced garlic, salt, and pepper. Have fun and be creative.

3. Grilled eggplant salad

This summertime dish is an absolute must for every green lover and it will make your mouth explode with delight with the first bite. The entire meal takes about 45 minutes to prepare and is very simple. Slice the eggplant into 1/2 inch rounds, sprinkle them with salt and olive oil, and grill them for 5-10 minutes while preparing the dressing that consists of oil, vinegar, tomato, garlic, and paprika all mixed in a blender. Pour this over the eggplant, toss some green salad and cheese (or cheese substitute if you’re a vegan), and voila! Lunch is served. Not only is this dish very low cal but it’s also extremely healthy and very light to eat in these extreme hot days.

OLYMPUS DIGITAL CAMERAOf course, all grilled food tastes a whole lot better with a dip. Create your own tasty vegetarian dips in just a few minutes and store them in the refrigerator for the next time you need to use them. All you need is a blender and a creative mind – take your favorite greens, blend them together for a minute or two and you’re all set! The possibilities truly are endless. After giving you all these tasty vegetarian recipes and tips, all we have to say is: have fun grilling and bon apetite!

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